Trampoline is a sport and recreational activity that involves jumping on a piece of equipment called a trampoline. The trampoline is typically made of a strong, flexible material such as steel or aluminum, and is supported by a frame and springs.
Trampoline has several forms, with the most common being recreational trampoline, competitive trampoline, and power tumbling.
Recreational trampoline is typically used in backyard or indoor settings for fun and exercise. It is usually smaller in size and has a lower bouncing surface.
Competitive trampoline is a sport that has been included in the Olympic Games since 2000. It involves performing a series of acrobatic maneuvers on a larger, more powerful trampoline. The athletes are judged on the difficulty and execution of their routines.
Power tumbling is similar to gymnastics floor exercise, but performed on a spring runway instead of a mat.
In order to practice trampoline safely, it is important to use proper safety equipment such as a safety net, padding, and a harness. It is also important to follow safety guidelines and to have proper supervision, especially for children.
Trampoline is a great way to improve cardiovascular fitness, coordination, and balance. It is a great activity that can be enjoyable by all the people of all ages.